Get in Touch with Our Team

You can reach out to us using the contact form above, by emailing [email protected], or calling +64 807 704 528. Our team will respond within 24 hours to discuss your needs and arrange a convenient time for your consultation. We offer flexible scheduling to accommodate your availability.

For your first consultation, please bring any relevant health information, current dietary habits documentation, a food diary if available, and a list of any nutritional concerns or goals. This helps our nutritionist provide more personalised guidance tailored to your specific situation.

We offer both virtual and in-person consultation options. Virtual sessions are ideal if you're unable to visit our Auckland location, while in-person appointments allow for more detailed assessments. During your booking, you can choose whichever format works best for your schedule and preferences.

Our expert nutritionists provide guidance on a wide range of dietary needs including sports nutrition, weight management support, general wellness, food intolerance management, and lifestyle nutrition planning. We tailor recommendations to suit your individual goals, preferences, and health situation.

Initial consultations typically last 45-60 minutes, allowing our nutritionist to understand your goals, assess your current dietary habits, and create a personalised plan. Follow-up sessions are usually 30-45 minutes. The exact duration depends on your specific needs and the complexity of your situation.

Yes, a key part of our service is developing customised nutrition plans that reflect your goals, lifestyle, and preferences. Our nutritionists create practical, sustainable plans that you can realistically implement. We focus on education and empowerment so you feel confident making dietary choices independently.

We believe in evidence-based, individualised nutrition guidance that considers your whole lifestyle. Rather than promoting restrictive diets, we focus on sustainable habits and practical strategies that integrate into your daily routine. Our approach emphasises education, enjoyment of food, and long-term wellbeing.

You can contact us via email at [email protected] or by phone at +64 807 704 528 during business hours. Many clients also benefit from scheduled follow-up appointments where we can review progress and adjust recommendations as needed. We're committed to supporting you throughout your journey.